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【weishengkepuxiaozhishi】yixueyangshengjiankangzhidongzhidiaoyang

冬至来临之际

冬至🦋是“二十四节气”之第22个节气，斗指子，太阳黄经达270°，于每年公历12月21-23日交节，今年冬至为12月21日。冬至是太阳直射点南行的极致，冬至这天太阳光直射南回归线，✤太阳光对北半球最为倾斜，太阳高度角最小，是北半球各地白昼最短、黑夜最长的一天。冬至也是太阳直射点北返的转折点，这天过后它将走“回头路”，太阳直射点开始从南回归线（23°26′S）向北移动，北半球（我国位于北半球）白昼将会逐日增长。

dongzhineitian，riguangsuidi、zhouyesuiduan，ranꦯerzaiqixiangyubaoshang，dongzhidewenchabingyebushizuigao。qishishang，yinweidibiaoshangcun“jire”，dongzhishixianjibenbutaihuihenleng，zhenqiedejihantianqizaidongzhishihou。yinweishijiegeguogeshengdetianqizhichaxiangcha，zheiyangdetianqizhongyaoxingdeqiujizheiduishijiegeguowangwangdieryan，suiranpianchi。shizhidongzhi，yuanxingmingquetichuyejianghuisuizhijinrufeichanghanlengjie꧟ji，minjianfengsusuoyiganggangkaishi“shujiu”hesuanhantian（minyan：xiazhisangengrufu，dongzhifengrenshujiu）。

dongzhiyifenchengsanhou：“ꦬyihouniqiujie；erhoumijiaojie；sanhoushuiquandong。”shayisishituzhongdeniqiuhaizaijixuquansuozherenti，miganshiqijiantuierjiejiao。jianyudongzhihoutaiyangxingshengqixuerishaidianwangbeihuifan，taiyangxingshengqixuelaihuiyundongjianshenjinxingxindexunhuanwangfu，taiyangxingshengqixuechengducongcizengzhang、baitianzhuriyanzhang，yushizaicishenshanzhongdequanshuinengyidongqieshire。

dongzhi，xiangfuxiangchengziranshiyuwenhuasandahanyi，budandanshisishisijieqizhonglianggegengfeichangzhongyaodejieqi，yeshiwoguodemingjiandechuantongyuxiandaijiejiari，xiangyou“dongzhidaru♛nian”zhifen。dongzhi，dongzhishitaiyangshengqishenmexuexihuifandeshidian，zidongzhiqitaiyangshengqishenmexuexichaogaohuinuan、rizhouzhuri🔯shangzhang，dongzhibiaoshipaizhetaiyangshengqishenmexuexixinshenger、taiyangshengqishenmexuexiwangfanjipiaojianshenjinruxindefanfude，renhegudaibadongzhichengzhiwei“dajinari”，zaishisuibajieguochengzhong，dongzhidegengfeichangzhongyaoyinsubuchayulichunsuijie。zaiwoguodezhongguoxiandainanfangdiduan，youdongzhijisi、yanyindefengsurenqing。zaiwoguodebeifanggedididuan，meicidongzhiriyouchihuntundefengsurenqing。

dongzhihou，zhongguorenquanguogedihuanjingdoujiaruyizhongzuilengdeguanjianshiqi，renyaojiehetianqichaxunshiqingshishituxianyifukuzi，liuyiyuhan；shineideyaojinfengneixunhuan，bianshaohediaojie♑bingyuanjunbingyuantisiyang；duochibuyishenzideyinpin，rulianmi、qianshi、yiren、chidou、dazao、yinerdeng；zengjiachangdajijijinqu，zhengquejinxingyundong。

dongzhihoude“sanbatian”，detianqifeichangkure，weizhongyangqiqianjitianshengfa，feichangruo🍬xiao，yanghudeyaoshedingweizhongwending、shunyingshishiಞqingxin。wangwangyaokaolvshanduofeichangkure、shiduyundongjianshen、feichangduoxiuyang、shenxinwending，yanghudeneizaineideruoxiaoyangqi，shiqishanyuhoulaidechengzhangfansheng。

youjuhuashizheimeshuode，chijiudongzhifan，neitianzhangyierxian。guohoudongzhihouzaibaitiandejingliyuebianyuezhang，cikeren🌌tineineiyangqishengjiangranshengfa，bijiaorongyirongjiewaishengshideyingyangpinerfahuizuoyongqizibuyangshenghaochu。yeyeji，dongzhizhiqianzhihoushidiaolishentidezuihaoshideqiji。dan🐻，busuichuluanbujiunengyidadaojieguo，yongyudongjihuoyanhandiqudiaolishentiyebixuxuyaodezuijiandandefangfa。

补养要素

yijizhenjiabuguan。zhongyidegenzhi💃jibenzhunzeshi“xuzhebuzhi”。xuꩵzebu，bushizeshunlicanyinjiuyedouyao，erqieliyingfenqingchuyingyangpindexinghechangyongfanwei，nengbuzuishihewoziji。zhongyizhuanjiazhichu，diaolishentitongchangxiaoyingshi“buxuyisun”，erxuyoufenshenyinxu、qixueliangxu、shenyinxuheyangxusilei，fenbiegebuyiyangdebufa。

二忌慕名进补。如鸡汤不是所有的人都能喝的，鸡汤（包括炖鸡汤和下药材熬的鸡汤）营养丰富，鸡汤所含的营养物质是从鸡油、鸡皮、鸡肉和鸡🔥骨溶解出的少量水溶性小分子，其蛋白质仅为鸡肉的7%左右，而汤里的鸡油大都属于饱和脂肪酸，饱和脂肪酸摄入量过高是导致血胆固醇、甘油三酯、低密度脂蛋白－胆固醇升高的主要原因，🌸继发引起动脉管腔狭窄，形成动脉粥样硬化，增加患冠心病的风险。

sanjiwubingshibu。wubingshibu，jitianjiarichangzhichu，youhuisunshangshenti，rujiafuyuganyouguoduokejifayaxiaosuanyanzhongdu，zhangnianjiafujufengputanghuijifafapang。qita，buyaobunengduojiayishan，renhe🌟renbuyaojiafuguoduodouweihai。